10-Minute Meditation for Beginners: a gentle guided introduction
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What does the 10-Min Meditation For Beginner Video cover?
A guided ten-minute meditation designed for complete beginners: how to sit, where to place your attention, what to do when your mind wanders, and how to be patient with yourself as you learn.
Who is this 10-Min Meditation For Beginner Video for?
Helpful if you:
🆕 Have never meditated before
🌀 Find your mind races when you try to sit still
🧘 Want a guided practice rather than doing it alone
For therapists:
Share this video with clients starting mindfulness work, after the Quick Intro to Meditation video. Encourage daily practice and check in on how it is going at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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