10-Minute Meditation for Sleep: a guided wind-down for the end of the day
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What does the 10-Min Meditation For Sleep Video cover?
A guided ten-minute meditation for bedtime: settling the body, slowing the breath and letting go of the day's thoughts, so you drift towards sleep rather than lying awake with a busy mind.
Who is this 10-Min Meditation For Sleep Video for?
Helpful if you:
🌙 Lie awake with a racing mind
😴 Struggle to switch off at the end of the day
🧘 Want a calming routine to fall asleep to
For therapists:
Assign this video as a nightly wind-down for clients with sleep difficulties, alongside the 5 Tips for Better Sleep course. Check in on sleep quality at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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