10 Minutes to Start Your Day: a guided morning meditation
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What does the 10-Mins To Start Your Day Video cover?
A guided ten-minute morning meditation to set a calm, focused tone for the day: settling the body, noticing the breath, and gently choosing how you want to approach what is ahead.
Who is this 10-Mins To Start Your Day Video for?
Helpful if you:
🌅 Want to start the day calm rather than rushed
😰 Wake up already anxious about the day
🧘 Are building a regular morning practice
For therapists:
Assign this video as a morning practice for clients building mindfulness skills, and pair it with Morning Preparation or Daily Intention to link the practice to the day's plans. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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