15 Minutes for Self Love: a guided self-compassion meditation
Related tools
What does the 15-Mins For Self Love Video cover?
A guided fifteen-minute meditation for self-love and self-compassion: settling the body, softening self-criticism and directing warmth and kindness towards yourself.
Who is this 15-Mins For Self Love Video for?
Helpful if you:
🪞 Are hard on yourself
😔 Struggle to feel worthy of care
🧘 Want a longer guided practice for self-compassion
For therapists:
Assign this video as a regular practice during compassion-focused or self-esteem work, alongside the Loving Kindness journal and A Guide to Self-Compassion course. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists