ABC Planning: a simple journal for prioritising when everything feels urgent
Reviewed By
Dr Lizzie Leahy - Clinical Psychologist, CBT Therapist, NHS and Private Practice
When everything feels urgent or hard to start, it helps to sort tasks instead of trying to tackle them all at once. ABC planning is a simple way to decide what truly needs your attention.
Free to try · Responses are private & encrypted
Related tools
What does the ABC Planning Journal cover?
- What needs doing today or tomorrow
- What matters but does not need doing right now
- What feels easier or more appealing but is less important
- What you will start with first
Who is this ABC Planning Journal for?
Helpful if you:
😵 Feel everything is urgent and cannot decide where to start
⏳ Drift towards the easy tasks and avoid the important ones
📋 Want a simple way to sort your list
For therapists:
Assign ABC Planning for clients with ADHD, procrastination or overwhelm, ideally as a daily or weekly routine. Reviewing what they chose to start with shows whether prioritising is landing. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists