Automatic Negative Thoughts: a short video on how ANTs shape your mood
Related tools
What does the Automatic Negative Thoughts Video cover?
A short animated explanation of automatic negative thoughts: what they are, why they pop up so fast, how they shape mood and behaviour, and how to start noticing them in your own day.
Who is this Automatic Negative Thoughts Video for?
Helpful if you:
💭 Notice negative thoughts arriving before you can stop them
🆕 Are new to CBT
🎬 Prefer a quick visual explanation
For therapists:
Share this video as a first introduction to automatic thoughts before assigning the Challenging Negative Thoughts course or a thought record. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists