Create a Grief Ritual: mark the loss in a way that is yours
When we lose someone or something important, it can help to pause and acknowledge the change. A simple ritual can create space to reflect, express feelings, and mark the meaning of what has ended.
Free to try · Responses are private & encrypted
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What does the Create A Grief Ritual Journal cover?
- An object that represents the loss
- A quiet space for the moment of reflection
- A small action to be part of the ritual
- What feels most important to remember or acknowledge
- How you would like to close the moment
Who is this Create A Grief Ritual Journal for?
Helpful if you:
💔 Have lost someone or something important
🕯️ Want a way to mark the loss and acknowledge the change
🌿 Find comfort in small meaningful actions
For therapists:
Assign Create a Grief Ritual in bereavement work when a client wants a tangible way to honour a loss, including losses without a formal farewell. Discuss the plan in session and check in afterwards on how it felt. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Klass, D., Silverman, P. R., & Nickman, S. (1996). Continuing Bonds: New Understandings of Grief. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss. Wojtkowiak, J., Lind, J., & Smid, G. (2021). Ritual in evidence-informed grief interventions. Frontiers in Psychiatry.
