Unsent Letter: say what went unsaid
Writing a letter to someone you have lost can help express thoughts and feelings that may be difficult to say out loud. This exercise creates space to reflect on the relationship, the memories you shared, and anything you wish you could say now.
Free to try · Responses are private & encrypted
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What does the Unsent Letter Journal cover?
- What you would like to say to them today
- Memories or qualities you feel grateful for
- Anything you wish you could tell them now
- What part of them still feels present in your life
Who is this Unsent Letter Journal for?
Helpful if you:
💔 Have lost someone and have things left unsaid
✍️ Find it easier to write than to speak about your loss
🕯️ Want to reflect on what the relationship meant
For therapists:
Assign Unsent Letter in bereavement work once the client feels ready to engage with the relationship directly. Read the letter before the next session and use it to explore the emotions and meaning it surfaced. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Klass, D., Silverman, P. R., & Nickman, S. (1996). Continuing Bonds: New Understandings of Grief. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss. Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing and its links to mental and physical health. In The Oxford Handbook of Health Psychology.
