Writing a letter to someone you have lost can help express thoughts and feelings that may be difficult to say out loud. This exercise creates space to reflect on the relationship, the memories you shared, and anything you wish you could say now.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Klass, D., Silverman, P. R., & Nickman, S. (1996). Continuing Bonds: New Understandings of Grief. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss. Pennebaker, J. W., & Chung, C. K. (2011). Expressive writing and its links to mental and physical health. In The Oxford Handbook of Health Psychology.
