Meaningful Memories: keep what mattered close
Remembering meaningful moments can help keep the importance of a connection present, even after a loss. Reflecting on memories can bring warmth, understanding, and a clearer sense of what the connection meant to you.
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What does the Meaningful Memories Journal cover?
- One memory of them that stands out
- The qualities you appreciated about them
- What the connection brought into your life
- Something from the connection you carry forward today
Who is this Meaningful Memories Journal for?
Helpful if you:
💔 Have lost someone important
🕯️ Want to keep the connection present rather than lose it
🌤️ Are ready to reflect on the good as well as the loss
For therapists:
Assign Meaningful Memories in bereavement work to support continuing bonds and meaning-making. It pairs well with the Continuing Bonds course and gives gentle material for reflection in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Klass, D., Silverman, P. R., & Nickman, S. (1996). Continuing Bonds: New Understandings of Grief. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss. Field, N. P., & Filanosky, C. (2010). Continuing bonds, risk factors for complicated grief, and adjustment to bereavement. Death Studies.
