When we lose someone or something important, it can help to pause and acknowledge the change. A simple ritual can create space to reflect, express feelings, and mark the meaning of what has ended.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Explore Offload for therapistsReferences
Klass, D., Silverman, P. R., & Nickman, S. (1996). Continuing Bonds: New Understandings of Grief. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss. Wojtkowiak, J., Lind, J., & Smid, G. (2021). Ritual in evidence-informed grief interventions. Frontiers in Psychiatry.
