DBT

DBT Mini Courses

What Is DBT?

11 views Mini Course

Building Healthy Relationships

9 views Mini Course

3 Ways To Tolerate Distress

162 views Mini Course

How To Regulate Your Emotions

335 views Mini Course

Using DBT in Everyday Life

5 views Mini Course

A Wise Mind

6 views Mini Course

DBT Journals

Passive, Aggressive, Assertive

9 views Journal

“I” Statements

18 views Journal

Managing Triggers

24 views Journal

Choosing A Response

2 views Journal

Acceptance And Change

2 views Journal

What’s missing? Add any ideas for new content or tools you’d like to see.

DBT Videos

DBT Skills: Wise Mind

1 views Video

DBT Emotion Regulation Skills

1 views Video

6 Distress Tolerance Skills

1 views Video

Opposite Action

2 views Video

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.