DBT

DBT tools to make core skills like distress tolerance and emotion regulation practical and accessible.

DBT Mini Courses

What Is DBT?

16 views Mini Course

How To Regulate Your Emotions

453 views Mini Course

Building Healthy Relationships

10 views Mini Course

3 Ways To Tolerate Distress

207 views Mini Course

Using DBT in Everyday Life

7 views Mini Course

A Wise Mind

13 views Mini Course

DBT Journals

Managing Triggers

34 views Journal

Passive, Aggressive, Assertive

17 views Journal

“I” Statements

27 views Journal

Choosing A Response

7 views Journal

Acceptance And Change

6 views Journal

What’s missing? Add any ideas for new content or tools you’d like to see.

DBT Videos

DBT Emotion Regulation Skills

4 views Video

6 Distress Tolerance Skills

6 views Video

Opposite Action

5 views Video

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.

DBT