Eating Disorder Test: the EAT-26, a private check-in on food and body image
EAT-26: Eating Attitudes Test - a scientifically supported 26 question test that helps you reflect on thoughts, feelings, and behaviours around food and body image. It's a way to identify patterns that might indicate an eating disorder.
This isn't a diagnostic test, if your results concern you, please speak with a healthcare professional who can provide proper support.
Free to try · Responses are private & encrypted
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What does the Eating Disorder Test Assessment cover?
The EAT-26 covers dieting behaviours, preoccupation with food and weight, bulimia-related patterns and control around eating, producing a score that indicates whether a professional assessment would be worthwhile.
Who is this Eating Disorder Test Assessment for?
Helpful if you:
🍽️ Feel preoccupied with food, weight or body image
🔒 Notice rules or control around eating
📝 Have been asked by your therapist to complete this
For therapists:
Assign the EAT-26 to screen for disordered eating attitudes and track change over time. Results are stored securely and available to review before your next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Frequently asked questions
What is the EAT-26?
The EAT-26 (Eating Attitudes Test) is a widely used 26-question screening questionnaire about thoughts, feelings and behaviours around food, eating and body image. It is one of the most established screening measures in eating disorder research and is used in clinics, schools and studies worldwide.
Does this test diagnose an eating disorder?
No. The EAT-26 is a screening tool, not a diagnosis. A higher score suggests it would be worth speaking to a GP, doctor or mental health professional, who can properly assess you. A lower score does not rule out a problem either; if eating is affecting your life, seek support regardless of the result.
Who should take this test?
Anyone who is worried about their relationship with food, dieting, bingeing, or body image, or who has been told by others that they seem preoccupied with eating or weight. It can also help you put words to concerns before a conversation with a professional.
Are my answers private?
Yes. Your responses and score are private to you. If you are working with a therapist on Offload and choose to share the assessment, they can see your results and use them to inform your sessions.
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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