Everyone feels shy now and then, but some people experience shyness more strongly or more often than others. The Cheek and Buss Shyness Scale is a 13-question test that measures how shy or socially uncomfortable you feel around others.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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