Foundational Videos
What Is CBT?
Sprouts
42 views Video
The ABCs of CBT
Self-Help Toons
93 views Video
Cognitive Distortions
Self-Help Toons
44 views Video
Automatic Negative Thoughts
Self-Help Toons
16 views Video
Quick Intro to Meditation
Headspace
26 views Video
Uncover Your Core Beliefs
Self-Help Toons
25 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.