Foundational Videos
What Is CBT?
Sprouts
37 views Video
The ABCs of CBT
Self-Help Toons
86 views Video
Cognitive Distortions
Self-Help Toons
41 views Video
Automatic Negative Thoughts
Self-Help Toons
12 views Video
Quick Intro to Meditation
Headspace
22 views Video
Uncover Your Core Beliefs
Self-Help Toons
20 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.