Make Your Habits Stick: build routines that survive low motivation
Building habits takes more than motivation. Small changes in how you start, support, and reward habits can help them become part of everyday life.
Free to try · Responses are private & encrypted
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What does the Make Your Habits Stick Mini Course cover?
Why habits are hard to change, starting with a clear trigger such as a time, place or existing routine, shaping your environment, making the habit smaller and easier, and adding enjoyment or reward so it lasts.
Who is this Make Your Habits Stick Mini Course for?
Helpful if you:
🔁 Start new habits but never keep them going
🪫 Rely on motivation and run out
🪜 Want a practical method for making change stick
For therapists:
Assign this course when a client is trying to build a new routine, such as daily practice of a therapy skill. Their chosen anchor routine and first step give a concrete plan to review at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Lally, P., van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). Habit formation and behaviour change. European Journal of Social Psychology, 40(6), 998–1009. Wood, W., & Neal, D. T. (2007). A new look at habits and the habit-goal interface. Psychological Review, 114(4), 843–863. Gardner, B. (2015). A review of habit formation interventions. Health Psychology Review, 9(3), 277–295.
