Building habits takes more than motivation. Small changes in how you start, support, and reward habits can help them become part of everyday life.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Lally, P., van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). Habit formation and behaviour change. European Journal of Social Psychology, 40(6), 998–1009. Wood, W., & Neal, D. T. (2007). A new look at habits and the habit-goal interface. Psychological Review, 114(4), 843–863. Gardner, B. (2015). A review of habit formation interventions. Health Psychology Review, 9(3), 277–295.
