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Mini Courses

Bite-sized courses teach evidence-based mental health skills in clear, manageable steps

Introduction to CBT

What is CBT?

89 views Mini Course

What Are Automatic Thoughts?

143 views Mini Course

Cognitive Distortions

728 views Mini Course

Challenging Negative Thoughts

94 views Mini Course

Exposure Therapy for Anxiety Disorders

108 views Mini Course

Behavioural Activation

46 views Mini Course

Core Beliefs

22 views Mini Course

Cognitive Distortions

Catastrophising

39 views Mini Course

All-or-Nothing Thinking

57 views Mini Course

Emotional Reasoning

36 views Mini Course

Magnification of the Negative

33 views Mini Course

Minimisation of the Positive

17 views Mini Course

Jumping to Conclusions

22 views Mini Course

Fortune Telling

18 views Mini Course

Mind Reading

19 views Mini Course

Self Blaming

24 views Mini Course

Overgeneralising

16 views Mini Course
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Core Wellbeing

5 Tips For Better Sleep

34 views Mini Course

Understanding Stress

37 views Mini Course

How To Resolve A Conflict

37 views Mini Course

Fair Fighting Rules

26 views Mini Course

Anger Iceberg

79 views Mini Course

How To Regulate Your Emotions

465 views Mini Course

3 Ways To Tolerate Distress

210 views Mini Course

A Guide To Self-Compassion

22 views Mini Course

5 Ways To Build Resilience

72 views Mini Course

Is Social Media Hurting You?

11 views Mini Course

Mental Health Guides

Depression

27 views Mini Course

Anxiety

184 views Mini Course

ADHD

149 views Mini Course

PTSD

28 views Mini Course

OCD

18 views Mini Course

Social Anxiety

28 views Mini Course

Panic Disorder

24 views Mini Course
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Mini Courses tools

  • Introduction to CBT
  • What is CBT?
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
  • Cognitive Distortions
  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
  • Core Wellbeing
  • 5 Tips For Better Sleep
  • Understanding Stress
  • How To Resolve A Conflict
  • Fair Fighting Rules
  • Anger Iceberg
  • How To Regulate Your Emotions
  • 3 Ways To Tolerate Distress
  • A Guide To Self-Compassion
  • 5 Ways To Build Resilience
  • Is Social Media Hurting You?
  • Mental Health Guides
  • Depression
  • Anxiety
  • ADHD
  • PTSD
  • OCD
  • Social Anxiety
  • Panic Disorder