Mental blocks often show up when pressure, fear, or uncertainty gets in the way of starting. Understanding what’s behind the block can help you move forward in small, manageable steps.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Steel, P. (2007). The nature of procrastination. Psychological Bulletin, 133(1), 65–94. Sirois, F. M. (2014). Procrastination and stress. Self and Identity, 13(2), 128–145. Neff, K. D. (2003). Self-compassion and psychological well-being. Self and Identity, 2(2), 85–101.
