Time Management Check-In: see where your time actually goes
Understanding how you spend your time can reveal what’s helping, and what’s getting in the way. A simple check-in can help you make small, realistic shifts.
Free to try · Responses are private & encrypted
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What does the Time Management Check-In Journal cover?
- How you currently prioritise tasks
- Which activities take more time than you would like
- One small change that could help
- How you would like your time to be spent differently
Who is this Time Management Check-In Journal for?
Helpful if you:
⏳ Feel the day disappears without getting to what matters
😵 Are not sure where your time actually goes
🪜 Want a small realistic change rather than an overhaul
For therapists:
Assign Time Management Check-in for clients with ADHD, procrastination or overwhelm as a light diagnostic of where time goes. Their chosen small change gives a behavioural experiment to review. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Claessens, B. J. C., et al. (2007). A review of the time management literature. Personnel Review, 36(2), 255–276. - Shows that effective time use is linked to reduced stress and better performance. Macan, T. H. (1994). Time management: Test of a process model. Journal of Applied Psychology, 79(3), 381–391. - Demonstrates that perceived control of time improves wellbeing and productivity. Aeon, B., & Aguinis, H. (2017). It’s about time: New perspectives on time management. Academy of Management Perspectives, 31(4), 309–330. - Highlights that time management works best when aligned with values and priorities.
