Uncover Your Core Beliefs: a short video on the ideas underneath your thoughts
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What does the Uncover Your Core Beliefs Video cover?
A short animated explanation of core beliefs: the deep-rooted ideas about yourself, others and the world that sit beneath automatic thoughts, where they come from, and how to start spotting your own.
Who is this Uncover Your Core Beliefs Video for?
Helpful if you:
🔁 Notice the same negative thoughts coming back
🪞 Have a harsh view of yourself that feels like fact
🧩 Want to understand what drives your thinking
For therapists:
Share this video before the Core Beliefs mini course or downward arrow work, so clients understand the concept before exploring their own beliefs in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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