What Is CBT?: a short animated explainer
Related tools
What does the What Is CBT? Video cover?
A short animated explanation of Cognitive Behavioural Therapy: how thoughts, feelings and behaviour connect, what changing one can do for the others, and what CBT looks like in practice.
Who is this What Is CBT? Video for?
Helpful if you:
🆕 Are considering CBT
🤔 Want the basics in a few minutes
🎬 Prefer watching to reading
For therapists:
Share this video with new clients as a quick introduction to the CBT model before their first session, then build on it with the What is CBT? mini course and thought records. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists