What is Procrastination?
8 views Mini Course
Procrastination is the habit of putting things off, even when you know they matter. Understanding why it happens can help you respond to it with more awareness and less self-blame.
References
Steel, P. (2007). The nature of procrastination. Psychological Bulletin, 133(1), 65–94. Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and health. Journal of Behavioral Medicine, 36(1), 1–13. Tice, D. M., & Baumeister, R. F. (1997). Longitudinal study of procrastination. Psychological Science, 8(6), 454–458.