5-Minute Meditation for Anywhere: a short guided reset you can do on the go
Related tools
What does the 5-Min Meditation For Anywhere Video cover?
A short guided meditation that needs no special setting: a few minutes of noticing the breath and the body to reset your attention and settle your mind, wherever you happen to be.
Who is this 5-Min Meditation For Anywhere Video for?
Helpful if you:
⏱️ Have only a few minutes to spare
🌀 Feel scattered or overwhelmed during the day
🧘 Are new to meditation and want an easy starting point
For therapists:
Share this video with clients who find longer practices hard to fit in. It is a useful first step into mindfulness before assigning the ten-minute meditations and mindfulness logs. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists