3 views

HIPAA & GDPR Compliant

🧠 Track Your Thoughts, Shift Your Perspective

We all have automatic thoughts — those quick, often harsh reactions in our minds that affect how we feel and act. This tool helps you keep track, notice those thoughts, and look at them from a clearer perspective.

Log and explore your unhelpful thoughts
See them all on one place
Gently challenge negative thinking
Edit your entries anytime

Free to try · Responses are private & encrypted

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Dr Harriet Mellotte

Clinical Psychologist & CBT Therapist, BABCP

“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”

Are you a therapist?

Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.

Explore Offload for therapists

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Client progress tracking

https://www.offloadweb.com/tools/thought-record-old

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🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.