Depression

Thought Journals

Thought Record

424 views Journal

Developing Self-care

90 views Journal

Examining The Evidence

82 views Journal

Positive Reframing

52 views Journal

Decatastrophise

13 views Journal

How Would You Treat A Friend

72 views Journal

Emotion Journals

Analyse An Emotion

99 views Journal

Managing Triggers

24 views Journal

Using Distractions to Cope

9 views Journal

Managing Stress

16 views Journal

Loving Kindness

25 views Journal

Understanding Happiness

6 views Journal

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Progression Journals

Set A Goal

10 views Journal

Build A SMART Goal

17 views Journal

Problem Solving

38 views Activity

Values Check-in

11 views Journal

Mood Boosting Behaviours

7 views Journal

Developing Self-care

90 views Journal

Depression Mini Courses

Behavioural Activation

28 views Mini Course

Challenging Negative Thoughts

75 views Mini Course

A Guide To Self-Compassion

15 views Mini Course

Depression

23 views Mini Course

Depression Assessments

Depression Test

274 views Assessment

Depression Videos

Cognitive Restructuring

2 views Video

Reframe Negative Thoughts

6 views Video

Automatic Negative Thoughts

8 views Video

Thoughts Are Not Facts

5 views Video

Cognitive Distortions

38 views Video

What are Thought Records?

3 views Video

Uncover Your Core Beliefs

15 views Video

Meditations

Quick Intro to Meditation

14 views Video

5-Min Meditation For Anywhere

14 views Video

10-Min Meditation For Anxiety

37 views Video

10-Min Meditation For Sleep

6 views Video

10-Min Meditation For Beginner

7 views Video

10-Mins To Start Your Day

6 views Video

15-Mins For Self Love

2 views Video

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.