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Depression

Depression tools that use evidence-based techniques to help you lift low mood and break unhelpful cycles.

Thought Journals

Developing Self-care

116 views Journal

Examining The Evidence

118 views Journal

Positive Reframing

97 views Journal

Decatastrophise

27 views Journal

How Would You Treat A Friend

85 views Journal

Thought Record

671 views Journal

Emotion Journals

Understanding Happiness

20 views Journal

Loving Kindness

35 views Journal

Managing Stress

32 views Journal

Using Distractions to Cope

19 views Journal

Managing Triggers

36 views Journal

Analyse An Emotion

127 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Progression Journals

Set A Goal

25 views Journal

Build A SMART Goal

31 views Journal

Problem Solving

48 views Activity

Values Check-in

18 views Journal

Mood Boosting Behaviours

17 views Journal

Developing Self-care

116 views Journal

Depression Mini Courses

Depression

27 views Mini Course

A Guide To Self-Compassion

22 views Mini Course

Challenging Negative Thoughts

94 views Mini Course

Behavioural Activation

46 views Mini Course

Depression Assessments

Depression Test

376 views Assessment

Depression Videos

Cognitive Restructuring

7 views Video

Reframe Negative Thoughts

12 views Video

Automatic Negative Thoughts

16 views Video

Thoughts Are Not Facts

8 views Video

Cognitive Distortions

44 views Video

What are Thought Records?

8 views Video

Uncover Your Core Beliefs

25 views Video

Meditations

Quick Intro to Meditation

26 views Video

5-Min Meditation For Anywhere

28 views Video

10-Min Meditation For Anxiety

61 views Video

10-Min Meditation For Sleep

12 views Video

10-Min Meditation For Beginner

12 views Video

10-Mins To Start Your Day

13 views Video

15-Mins For Self Love

5 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Depression tools

  • Thought Journals
  • Developing Self-care
  • Examining The Evidence
  • Positive Reframing
  • Decatastrophise
  • How Would You Treat A Friend
  • Thought Record
  • Emotion Journals
  • Understanding Happiness
  • Loving Kindness
  • Managing Stress
  • Using Distractions to Cope
  • Managing Triggers
  • Analyse An Emotion
  • Progression Journals
  • Set A Goal
  • Build A SMART Goal
  • Problem Solving
  • Values Check-in
  • Mood Boosting Behaviours
  • Depression Mini Courses
  • Depression
  • A Guide To Self-Compassion
  • Challenging Negative Thoughts
  • Behavioural Activation
  • Depression Assessments
  • Depression Test
  • Depression Videos
  • Cognitive Restructuring
  • Reframe Negative Thoughts
  • Automatic Negative Thoughts
  • Thoughts Are Not Facts
  • Cognitive Distortions
  • What are Thought Records?
  • Uncover Your Core Beliefs
  • Meditations
  • Quick Intro to Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
  • 10-Mins To Start Your Day
  • 15-Mins For Self Love