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Depression

Depression tools that use evidence-based techniques to help you lift low mood and break unhelpful cycles.

Thought Journals

Developing Self-care

122 views Journal

Examining The Evidence

134 views Journal

Positive Reframing

111 views Journal

Decatastrophise

37 views Journal

How Would You Treat A Friend

93 views Journal

Thought Record

703 views Journal

Emotion Journals

Understanding Happiness

30 views Journal

Loving Kindness

47 views Journal

Managing Stress

45 views Journal

Using Distractions to Cope

24 views Journal

Managing Triggers

50 views Journal

Analyse An Emotion

146 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Progression Journals

Set A Goal

39 views Journal

Build A SMART Goal

46 views Journal

Problem Solving

58 views Activity

Values Check-in

28 views Journal

Mood Boosting Behaviours

24 views Journal

Developing Self-care

122 views Journal

Depression Mini Courses

Depression

36 views Mini Course

A Guide To Self-Compassion

33 views Mini Course

Challenging Negative Thoughts

113 views Mini Course

Behavioural Activation

66 views Mini Course

Depression Assessments

Depression Test

400 views Assessment

Depression Videos

Cognitive Restructuring

17 views Video

Reframe Negative Thoughts

21 views Video

Automatic Negative Thoughts

35 views Video

Thoughts Are Not Facts

16 views Video

Cognitive Distortions

52 views Video

What are Thought Records?

17 views Video

Uncover Your Core Beliefs

38 views Video

Meditations

Quick Intro to Meditation

41 views Video

5-Min Meditation For Anywhere

45 views Video

10-Min Meditation For Anxiety

69 views Video

10-Min Meditation For Sleep

28 views Video

10-Min Meditation For Beginner

21 views Video

10-Mins To Start Your Day

19 views Video

15-Mins For Self Love

9 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Depression tools

  • Thought Journals
  • Developing Self-care
  • Examining The Evidence
  • Positive Reframing
  • Decatastrophise
  • How Would You Treat A Friend
  • Thought Record
  • Emotion Journals
  • Understanding Happiness
  • Loving Kindness
  • Managing Stress
  • Using Distractions to Cope
  • Managing Triggers
  • Analyse An Emotion
  • Progression Journals
  • Set A Goal
  • Build A SMART Goal
  • Problem Solving
  • Values Check-in
  • Mood Boosting Behaviours
  • Depression Mini Courses
  • Depression
  • A Guide To Self-Compassion
  • Challenging Negative Thoughts
  • Behavioural Activation
  • Depression Assessments
  • Depression Test
  • Depression Videos
  • Cognitive Restructuring
  • Reframe Negative Thoughts
  • Automatic Negative Thoughts
  • Thoughts Are Not Facts
  • Cognitive Distortions
  • What are Thought Records?
  • Uncover Your Core Beliefs
  • Meditations
  • Quick Intro to Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
  • 10-Mins To Start Your Day
  • 15-Mins For Self Love