Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
In our busy world there is often little time to focus on our well being, this can negatively affect many aspects of our lives. This reflection is designed to help you explore your needs, uncover what brings balance to your life, and develop healthy habits that nurture both your mind and body.
Even small daily acts of care can make a big difference. This reflection will guide you in discovering those little moments that bring calm, joy, and strength to your everyday life.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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