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Journals

Guided journals to help you reflect, process emotions and build self-awareness between therapy sessions.

Thought Journals

Decatastrophise

23 views Journal

Quick Thought Record

73 views Journal

Positive Reframing

90 views Journal

How Would You Treat A Friend

83 views Journal

Examining The Evidence

117 views Journal

Thought Record

650 views Journal

Emotion Journals

Understanding Happiness

18 views Journal

Loving Kindness

34 views Journal

Using Distractions to Cope

17 views Journal

Managing Triggers

34 views Journal

Analyse An Emotion

125 views Journal

Managing Stress

29 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Therapy Journals

Session Summary

42 views Journal

Session Preparation

33 views Journal

Your First Session

56 views Journal

Therapy Progress

28 views Journal

Therapy Goals

31 views Journal

Habit Journals

Weekly Intention

12 views Journal

Daily Intention

13 views Activity

Morning Preparation

14 views Activity

Mood Boosting Behaviours

14 views Journal

Evening Reflection

19 views Activity

Weekly Reflection

9 views Journal

Developing Self-care

109 views Journal

Gratitude Journals

Simple Gratitude

30 views Journal

Savouring A Memory

17 views Journal

Gratitude For Today

15 views Activity

Loving Kindness

34 views Journal

Building Gratitude

10 views Journal

Understanding Happiness

18 views Journal

Relationship Journals

Relationship Clarification

9 views Journal

Practise Love Languages

10 views Journal

Letter To A Relationship

25 views Journal

A Forgiveness Exercise

31 views Journal

Communication Journals

Passive, Aggressive, Assertive

17 views Journal

Fair Fighting Rules

23 views Mini Course

Analyse An Argument

14 views Journal

“I” Statements

27 views Journal

Planning A Conversation

11 views Journal

Setting Boundaries

5 views Journal

Goals & Values Journals

Maslow’s Hierarchy Of Needs

26 views Journal

See your Strengths

60 views Journal

Problem Solving

46 views Activity

Values Check-in

15 views Journal

Build A SMART Goal

29 views Journal

Set A Goal

22 views Journal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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