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Journals

Guided journals to help you reflect, process emotions and build self-awareness between therapy sessions.

Thought Journals

Decatastrophise

37 views Journal

Quick Thought Record

92 views Journal

Positive Reframing

111 views Journal

How Would You Treat A Friend

93 views Journal

Examining The Evidence

134 views Journal

Thought Record

703 views Journal

Emotion Journals

Understanding Happiness

30 views Journal

Loving Kindness

47 views Journal

Using Distractions to Cope

24 views Journal

Managing Triggers

50 views Journal

Analyse An Emotion

146 views Journal

Managing Stress

45 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Therapy Journals

Session Summary

62 views Journal

Session Preparation

46 views Journal

Your First Session

73 views Journal

Therapy Progress

40 views Journal

Therapy Goals

49 views Journal

Habit Journals

Weekly Intention

22 views Journal

Daily Intention

18 views Activity

Morning Preparation

22 views Activity

Mood Boosting Behaviours

24 views Journal

Evening Reflection

29 views Activity

Weekly Reflection

12 views Journal

Developing Self-care

122 views Journal

Gratitude Journals

Simple Gratitude

46 views Journal

Savouring A Memory

36 views Journal

Gratitude For Today

33 views Activity

Loving Kindness

47 views Journal

Building Gratitude

21 views Journal

Understanding Happiness

30 views Journal

Relationship Journals

Relationship Clarification

20 views Journal

Practise Love Languages

16 views Journal

Letter To A Relationship

36 views Journal

A Forgiveness Exercise

53 views Journal

Communication Journals

Passive, Aggressive, Assertive

28 views Journal

Fair Fighting Rules

40 views Mini Course

Analyse An Argument

22 views Journal

“I” Statements

42 views Journal

Planning A Conversation

27 views Journal

Setting Boundaries

14 views Journal

Goals & Values Journals

Maslow’s Hierarchy Of Needs

39 views Journal

See your Strengths

84 views Journal

Problem Solving

58 views Activity

Values Check-in

28 views Journal

Build A SMART Goal

46 views Journal

Set A Goal

39 views Journal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Journals tools

  • Thought Journals
  • Decatastrophise
  • Quick Thought Record
  • Positive Reframing
  • How Would You Treat A Friend
  • Examining The Evidence
  • Thought Record
  • Emotion Journals
  • Understanding Happiness
  • Loving Kindness
  • Using Distractions to Cope
  • Managing Triggers
  • Analyse An Emotion
  • Managing Stress
  • Therapy Journals
  • Session Summary
  • Session Preparation
  • Your First Session
  • Therapy Progress
  • Therapy Goals
  • Habit Journals
  • Weekly Intention
  • Daily Intention
  • Morning Preparation
  • Mood Boosting Behaviours
  • Evening Reflection
  • Weekly Reflection
  • Developing Self-care
  • Gratitude Journals
  • Simple Gratitude
  • Savouring A Memory
  • Gratitude For Today
  • Building Gratitude
  • Relationship Journals
  • Relationship Clarification
  • Practise Love Languages
  • Letter To A Relationship
  • A Forgiveness Exercise
  • Communication Journals
  • Passive, Aggressive, Assertive
  • Fair Fighting Rules
  • Analyse An Argument
  • “I” Statements
  • Planning A Conversation
  • Setting Boundaries
  • Goals & Values Journals
  • Maslow’s Hierarchy Of Needs
  • See your Strengths
  • Problem Solving
  • Values Check-in
  • Build A SMART Goal
  • Set A Goal