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Relaxation

Relaxation tools - from breathwork to muscle relaxation - to help calm your nervous system.

Relaxation Tools

The 5-4-3-2-1 Method

26 views Journal

Muscle Relaxation

17 views Activity

Temperature Reset

24 views Activity

8 Steps Of Body Awareness

16 views Activity

Being Present

25 views Mini Course

Your Safe Place

21 views Journal

Meditation

Quick Intro to Meditation

41 views Video

5-Min Meditation For Anywhere

45 views Video

10-Min Meditation For Anxiety

69 views Video

10-Min Meditation For Sleep

28 views Video

10-Min Meditation For Beginner

21 views Video

15-Mins For Self Love

9 views Video

10-Mins To Start Your Day

19 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.

Breathing

5-Min 4-7-8 Calm Breathing

14 views Video

10-Min 4-7-8 Calm Breathing

36 views Video

What is Box Breathing?

23 views Video

5-Min Box Breathing

21 views Video

10-Min Box Breathing

13 views Video

All Relaxation tools

  • Relaxation Tools
  • The 5-4-3-2-1 Method
  • Muscle Relaxation
  • Temperature Reset
  • 8 Steps Of Body Awareness
  • Being Present
  • Your Safe Place
  • Meditation
  • Quick Intro to Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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15-Mins For Self Love
  • 10-Mins To Start Your Day
  • Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?
  • 5-Min Box Breathing
  • 10-Min Box Breathing