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Relaxation

Relaxation tools - from breathwork to muscle relaxation - to help calm your nervous system.

Relaxation Tools

The 5-4-3-2-1 Method

14 views Journal

Muscle Relaxation

8 views Activity

Temperature Reset

15 views Activity

8 Steps Of Body Awareness

6 views Activity

Being Present

13 views Mini Course

Your Safe Place

9 views Journal

Meditation

Quick Intro to Meditation

26 views Video

5-Min Meditation For Anywhere

28 views Video

10-Min Meditation For Anxiety

61 views Video

10-Min Meditation For Sleep

12 views Video

10-Min Meditation For Beginner

12 views Video

15-Mins For Self Love

5 views Video

10-Mins To Start Your Day

13 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.

Breathing

5-Min 4-7-8 Calm Breathing

7 views Video

10-Min 4-7-8 Calm Breathing

30 views Video

What is Box Breathing?

5 views Video

5-Min Box Breathing

13 views Video

10-Min Box Breathing

7 views Video

All Relaxation tools

  • Relaxation Tools
  • The 5-4-3-2-1 Method
  • Muscle Relaxation
  • Temperature Reset
  • 8 Steps Of Body Awareness
  • Being Present
  • Your Safe Place
  • Meditation
  • Quick Intro to Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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15-Mins For Self Love
  • 10-Mins To Start Your Day
  • Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?
  • 5-Min Box Breathing
  • 10-Min Box Breathing