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Activities

Therapy-based activities to help you practise evidence-based skills between sessions.

Understanding & Reflection

Mindfulness Log

13 views Activity

Thought Record

678 views Journal

Values Assessment

29 views Mini Course

Problem Solving

51 views Activity

Worry Time Planners

9 views Activity

Gratitude For Today

22 views Activity

Daily Intention

15 views Activity

Morning Preparation

18 views Activity

Evening Reflection

25 views Activity

Values Identification

15 views Activity

Taking Action

Behavioural Experiment

69 views Activity

Activity Mood Diary

7 views Activity

Safety Plan

13 views Activity

Build an Exposure Ladder

11 views Activity

Perform an Exposure

5 views Activity

The STOPP Skill

5 views Activity

Worry Tree

17 views Activity

Behavioural Activation Planner

6 views Activity

Exposure Anxiety Tracking

8 views Activity

Safety Plan (UK)

6 views Activity

Safety Plan (US)

5 views Activity
What’s missing? Add any ideas for new content or tools you’d like to see.

Relaxation Activities

5-Min Meditation For Anywhere

33 views Video

10-Min Meditation For Anxiety

64 views Video

Muscle Relaxation

11 views Activity

5-Min Box Breathing

15 views Video

10-Min Box Breathing

7 views Video

8 Steps Of Body Awareness

6 views Activity

Temperature Reset

16 views Activity
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Activities tools

  • Understanding & Reflection
  • Mindfulness Log
  • Thought Record
  • Values Assessment
  • Problem Solving
  • Worry Time Planners
  • Gratitude For Today
  • Daily Intention
  • Morning Preparation
  • Evening Reflection
  • Values Identification
  • Taking Action
  • Behavioural Experiment
  • Activity Mood Diary
  • Safety Plan
  • Build an Exposure Ladder
  • Perform an Exposure
  • The STOPP Skill
  • Worry Tree
  • Behavioural Activation Planner
  • Exposure Anxiety Tracking
  • Safety Plan (UK)
  • Safety Plan (US)
  • Relaxation Activities
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • Muscle Relaxation
  • 5-Min Box Breathing
  • 10-Min Box Breathing
  • 8 Steps Of Body Awareness
  • Temperature Reset