Videos

Foundational Videos

What Is CBT?

32 views Video

The ABCs of CBT

48 views Video

Cognitive Distortions

38 views Video

Automatic Negative Thoughts

8 views Video

Quick Intro to Meditation

14 views Video

Uncover Your Core Beliefs

15 views Video

CBT Videos

Cognitive Restructuring

2 views Video

What are Thought Records?

3 views Video

Thoughts Are Not Facts

5 views Video

Meditation 101

2 views Video

Reframe Negative Thoughts

6 views Video

Uncover Your Core Beliefs

15 views Video

What’s missing? Add any ideas for new content or tools you’d like to see.

DBT Videos

DBT Emotion Regulation Skills

1 views Video

6 Distress Tolerance Skills

1 views Video

Opposite Action

2 views Video

DBT Skills: Wise Mind

1 views Video

ACT Videos

Challenges Videos

Meditation

5-Min Meditation For Anywhere

14 views Video

10-Min Meditation For Anxiety

37 views Video

10-Min Meditation For Sleep

6 views Video

10-Min Meditation For Beginner

7 views Video

15-Mins For Self Love

2 views Video

10-Mins To Start Your Day

6 views Video

Quick Intro to Meditation

14 views Video

Breathing

What is Box Breathing?

1 views Video

5-Min Box Breathing

5 views Video

10-Min Box Breathing

3 views Video

5-Min 4-7-8 Calm Breathing

3 views Video

10-Min 4-7-8 Calm Breathing

15 views Video

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.