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Videos

Short videos explaining therapy techniques and mental health concepts you can apply straight away.

Foundational Videos

What Is CBT?

58 views Video

The ABCs of CBT

113 views Video

Cognitive Distortions

52 views Video

Automatic Negative Thoughts

35 views Video

Quick Intro to Meditation

41 views Video

Uncover Your Core Beliefs

38 views Video

CBT Videos

Cognitive Restructuring

17 views Video

Reframe Negative Thoughts

21 views Video

Uncover Your Core Beliefs

38 views Video

What are Thought Records?

17 views Video

Thoughts Are Not Facts

16 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.

DBT Videos

DBT Emotion Regulation Skills

13 views Video

DBT Skills: Wise Mind

14 views Video

6 Distress Tolerance Skills

14 views Video

Opposite Action

19 views Video

Meditation

Quick Intro to Meditation

41 views Video

5-Min Meditation For Anywhere

45 views Video

10-Min Meditation For Anxiety

69 views Video

10-Min Meditation For Sleep

28 views Video

10-Min Meditation For Beginner

21 views Video

15-Mins For Self Love

9 views Video

10-Mins To Start Your Day

19 views Video

Breathing

5-Min 4-7-8 Calm Breathing

14 views Video

10-Min 4-7-8 Calm Breathing

36 views Video

What is Box Breathing?

23 views Video

5-Min Box Breathing

21 views Video

10-Min Box Breathing

13 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Videos tools

  • Foundational Videos
  • What Is CBT?
  • The ABCs of CBT
  • Cognitive Distortions
  • Automatic Negative Thoughts
  • Quick Intro to Meditation
  • Uncover Your Core Beliefs
  • CBT Videos
  • Cognitive Restructuring
  • Reframe Negative Thoughts
  • What are Thought Records?
  • Thoughts Are Not Facts
  • DBT Videos
  • DBT Emotion Regulation Skills
  • DBT Skills: Wise Mind
  • 6 Distress Tolerance Skills
  • Opposite Action
  • Meditation
  • 5-Min Meditation For Anywhere
  • 10-Min Meditation For Anxiety
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Beginner
  • 15-Mins For Self Love
  • 10-Mins To Start Your Day
  • Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?
  • 5-Min Box Breathing
  • 10-Min Box Breathing