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Videos

Short videos explaining therapy techniques and mental health concepts you can apply straight away.

Foundational Videos

What Is CBT?

39 views Video

The ABCs of CBT

91 views Video

Cognitive Distortions

42 views Video

Automatic Negative Thoughts

13 views Video

Quick Intro to Meditation

25 views Video

Uncover Your Core Beliefs

24 views Video

CBT Videos

Cognitive Restructuring

5 views Video

Reframe Negative Thoughts

9 views Video

Uncover Your Core Beliefs

24 views Video

What are Thought Records?

7 views Video

Thoughts Are Not Facts

8 views Video
What’s missing? Add any ideas for new content or tools you’d like to see.

DBT Videos

DBT Emotion Regulation Skills

4 views Video

DBT Skills: Wise Mind

4 views Video

6 Distress Tolerance Skills

6 views Video

Opposite Action

5 views Video

Meditation

Quick Intro to Meditation

25 views Video

5-Min Meditation For Anywhere

26 views Video

10-Min Meditation For Anxiety

59 views Video

10-Min Meditation For Sleep

7 views Video

10-Min Meditation For Beginner

10 views Video

15-Mins For Self Love

4 views Video

10-Mins To Start Your Day

10 views Video

Breathing

5-Min 4-7-8 Calm Breathing

5 views Video

10-Min 4-7-8 Calm Breathing

24 views Video

What is Box Breathing?

3 views Video

5-Min Box Breathing

9 views Video

10-Min Box Breathing

6 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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