Anxiety

Thought Journals

Thought Record

424 views Journal

Quick Thought Record

65 views Journal

Developing Self-care

90 views Journal

Examining The Evidence

82 views Journal

Positive Reframing

52 views Journal

Decatastrophise

13 views Journal

How Would You Treat A Friend

72 views Journal

Emotion Journals

Analyse An Emotion

99 views Journal

Managing Triggers

24 views Journal

Using Distractions to Cope

9 views Journal

Managing Stress

16 views Journal

Loving Kindness

25 views Journal

Understanding Happiness

6 views Journal

What’s missing? Add any ideas for new content or tools you’d like to see.

Introduction to CBT

What is CBT?

75 views Mini Course

What Are Automatic Thoughts?

117 views Mini Course

Cognitive Distortions

543 views Mini Course

Challenging Negative Thoughts

75 views Mini Course

Exposure Therapy for Anxiety

70 views Mini Course

Behavioural Activation

28 views Mini Course

Core Beliefs

17 views Mini Course

Meditations

Quick Intro to Meditation

14 views Video

5-Min Meditation For Anywhere

14 views Video

10-Min Meditation For Anxiety

37 views Video

10-Min Meditation For Sleep

6 views Video

10-Min Meditation For Beginner

7 views Video

10-Mins To Start Your Day

6 views Video

15-Mins For Self Love

2 views Video

Breathing Exercises

What is Box Breathing?

1 views Video

5-Min 4-7-8 Calm Breathing

3 views Video

10-Min 4-7-8 Calm Breathing

15 views Video

5-Min Box Breathing

5 views Video

10-Min Box Breathing

3 views Video

Challenging Anxiety

Anxiety

129 views Mini Course

Social Anxiety

23 views Mini Course

3 Ways To Tolerate Distress

162 views Mini Course

How To Regulate Your Emotions

335 views Mini Course

A Guide To Self-Compassion

15 views Mini Course

5 Ways To Build Resilience

57 views Mini Course

Understanding Stress

24 views Mini Course

Behavioural Experiment

46 views Activity

Anxiety Assessments

Anxiety Test

72 views Assessment

Social Anxiety

23 views Mini Course

Intolerance of Uncertainty

4 views Assessment

Fear of Judgment Test

4 views Assessment

PTSD Test

21 views Assessment

Anxiety Videos

What Is CBT?

32 views Video

The ABCs of CBT

48 views Video

Cognitive Distortions

38 views Video

Automatic Negative Thoughts

8 views Video

Thoughts Are Not Facts

5 views Video

Reframe Negative Thoughts

6 views Video

Cognitive Restructuring

2 views Video

What are Thought Records?

3 views Video

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.