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Anxiety

Anxiety tools use evidence-based techniques to help you understand, manage, and reduce worry or panic.

Thought Journals

Quick Thought Record

78 views Journal

Thought Record

672 views Journal

How Would You Treat A Friend

85 views Journal

Decatastrophise

27 views Journal

Examining The Evidence

118 views Journal

Developing Self-care

116 views Journal

Positive Reframing

97 views Journal

Emotion Journals

Analyse An Emotion

127 views Journal

Managing Triggers

36 views Journal

Using Distractions to Cope

19 views Journal

Managing Stress

32 views Journal

Loving Kindness

35 views Journal

Understanding Happiness

20 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Introduction to CBT

Challenging Negative Thoughts

94 views Mini Course

Core Beliefs

22 views Mini Course

Behavioural Activation

46 views Mini Course

Exposure Therapy for Anxiety Disorders

108 views Mini Course

Cognitive Distortions

728 views Mini Course

What Are Automatic Thoughts?

143 views Mini Course

What is CBT?

89 views Mini Course

Challenging Anxiety

Understanding Stress

37 views Mini Course

5 Ways To Build Resilience

72 views Mini Course

A Guide To Self-Compassion

22 views Mini Course

How To Regulate Your Emotions

465 views Mini Course

Behavioural Experiment

66 views Activity

3 Ways To Tolerate Distress

210 views Mini Course

Anxiety

184 views Mini Course

Social Anxiety

28 views Mini Course

Anxiety Assessments

Anxiety Test

88 views Assessment

Social Anxiety

28 views Mini Course

PTSD Test

42 views Assessment

Fear of Judgment Test

11 views Assessment

Intolerance of Uncertainty

8 views Assessment

Anxiety Videos

What Is CBT?

42 views Video

The ABCs of CBT

93 views Video

Cognitive Distortions

44 views Video

Automatic Negative Thoughts

16 views Video

Thoughts Are Not Facts

8 views Video

Reframe Negative Thoughts

12 views Video

Cognitive Restructuring

7 views Video

What are Thought Records?

8 views Video

Meditations

15-Mins For Self Love

5 views Video

10-Mins To Start Your Day

13 views Video

10-Min Meditation For Beginner

12 views Video

10-Min Meditation For Sleep

12 views Video

10-Min Meditation For Anxiety

61 views Video

5-Min Meditation For Anywhere

28 views Video

Quick Intro to Meditation

26 views Video

Breathing Exercises

10-Min Box Breathing

7 views Video

5-Min Box Breathing

13 views Video

5-Min 4-7-8 Calm Breathing

7 views Video

10-Min 4-7-8 Calm Breathing

30 views Video

What is Box Breathing?

5 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Anxiety tools

  • Thought Journals
  • Quick Thought Record
  • Thought Record
  • How Would You Treat A Friend
  • Decatastrophise
  • Examining The Evidence
  • Developing Self-care
  • Positive Reframing
  • Emotion Journals
  • Analyse An Emotion
  • Managing Triggers
  • Using Distractions to Cope
  • Managing Stress
  • Loving Kindness
  • Understanding Happiness
  • Introduction to CBT
  • Challenging Negative Thoughts
  • Core Beliefs
  • Behavioural Activation
  • Exposure Therapy for Anxiety Disorders
  • Cognitive Distortions
  • What Are Automatic Thoughts?
  • What is CBT?
  • Challenging Anxiety
  • Understanding Stress
  • 5 Ways To Build Resilience
  • A Guide To Self-Compassion
  • How To Regulate Your Emotions
  • Behavioural Experiment
  • 3 Ways To Tolerate Distress
  • Anxiety
  • Social Anxiety
  • Anxiety Assessments
  • Anxiety Test
  • PTSD Test
  • Fear of Judgment Test
  • Intolerance of Uncertainty
  • Anxiety Videos
  • What Is CBT?
  • The ABCs of CBT
  • Cognitive Distortions
  • Automatic Negative Thoughts
  • Thoughts Are Not Facts
  • Reframe Negative Thoughts
  • Cognitive Restructuring
  • What are Thought Records?
  • Meditations
  • 15-Mins For Self Love
  • 10-Mins To Start Your Day
  • 10-Min Meditation For Beginner
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Anxiety
  • 5-Min Meditation For Anywhere
  • Quick Intro to Meditation
  • Breathing Exercises
  • 10-Min Box Breathing
  • 5-Min Box Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?