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Anxiety

Anxiety tools use evidence-based techniques to help you understand, manage, and reduce worry or panic.

Thought Journals

Quick Thought Record

92 views Journal

Thought Record

703 views Journal

How Would You Treat A Friend

93 views Journal

Decatastrophise

37 views Journal

Examining The Evidence

134 views Journal

Developing Self-care

122 views Journal

Positive Reframing

111 views Journal

Emotion Journals

Analyse An Emotion

146 views Journal

Managing Triggers

50 views Journal

Using Distractions to Cope

24 views Journal

Managing Stress

45 views Journal

Loving Kindness

47 views Journal

Understanding Happiness

30 views Journal
What’s missing? Add any ideas for new content or tools you’d like to see.

Introduction to CBT

Challenging Negative Thoughts

113 views Mini Course

Core Beliefs

32 views Mini Course

Behavioural Activation

66 views Mini Course

Exposure Therapy for Anxiety Disorders

129 views Mini Course

Cognitive Distortions

755 views Mini Course

What Are Automatic Thoughts?

166 views Mini Course

What is CBT?

100 views Mini Course

Challenging Anxiety

Understanding Stress

46 views Mini Course

5 Ways To Build Resilience

89 views Mini Course

A Guide To Self-Compassion

33 views Mini Course

How To Regulate Your Emotions

500 views Mini Course

Behavioural Experiment

87 views Activity

3 Ways To Tolerate Distress

224 views Mini Course

Anxiety

212 views Mini Course

Social Anxiety

36 views Mini Course

Anxiety Assessments

Anxiety Test

99 views Assessment

Social Anxiety

36 views Mini Course

PTSD Test

52 views Assessment

Fear of Judgment Test

16 views Assessment

Intolerance of Uncertainty

15 views Assessment

Anxiety Videos

What Is CBT?

58 views Video

The ABCs of CBT

113 views Video

Cognitive Distortions

52 views Video

Automatic Negative Thoughts

35 views Video

Thoughts Are Not Facts

16 views Video

Reframe Negative Thoughts

21 views Video

Cognitive Restructuring

17 views Video

What are Thought Records?

17 views Video

Meditations

15-Mins For Self Love

9 views Video

10-Mins To Start Your Day

19 views Video

10-Min Meditation For Beginner

21 views Video

10-Min Meditation For Sleep

31 views Video

10-Min Meditation For Anxiety

69 views Video

5-Min Meditation For Anywhere

45 views Video

Quick Intro to Meditation

41 views Video

Breathing Exercises

10-Min Box Breathing

13 views Video

5-Min Box Breathing

21 views Video

5-Min 4-7-8 Calm Breathing

14 views Video

10-Min 4-7-8 Calm Breathing

36 views Video

What is Box Breathing?

23 views Video
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All Anxiety tools

  • Thought Journals
  • Quick Thought Record
  • Thought Record
  • How Would You Treat A Friend
  • Decatastrophise
  • Examining The Evidence
  • Developing Self-care
  • Positive Reframing
  • Emotion Journals
  • Analyse An Emotion
  • Managing Triggers
  • Using Distractions to Cope
  • Managing Stress
  • Loving Kindness
  • Understanding Happiness
  • Introduction to CBT
  • Challenging Negative Thoughts
  • Core Beliefs
  • Behavioural Activation
  • Exposure Therapy for Anxiety Disorders
  • Cognitive Distortions
  • What Are Automatic Thoughts?
  • What is CBT?
  • Challenging Anxiety
  • Understanding Stress
  • 5 Ways To Build Resilience
  • A Guide To Self-Compassion
  • How To Regulate Your Emotions
  • Behavioural Experiment
  • 3 Ways To Tolerate Distress
  • Anxiety
  • Social Anxiety
  • Anxiety Assessments
  • Anxiety Test
  • PTSD Test
  • Fear of Judgment Test
  • Intolerance of Uncertainty
  • Anxiety Videos
  • What Is CBT?
  • The ABCs of CBT
  • Cognitive Distortions
  • Automatic Negative Thoughts
  • Thoughts Are Not Facts
  • Reframe Negative Thoughts
  • Cognitive Restructuring
  • What are Thought Records?
  • Meditations
  • 15-Mins For Self Love
  • 10-Mins To Start Your Day
  • 10-Min Meditation For Beginner
  • 10-Min Meditation For Sleep
  • 10-Min Meditation For Anxiety
  • 5-Min Meditation For Anywhere
  • Quick Intro to Meditation
  • Breathing Exercises
  • 10-Min Box Breathing
  • 5-Min Box Breathing
  • 5-Min 4-7-8 Calm Breathing
  • 10-Min 4-7-8 Calm Breathing
  • What is Box Breathing?